Haryana BJP leader and Tiktok star Sonali Phogat passed away due to heart attack in Goa. His fans are in shock due to the sudden death of 42-year-old Sonali Phogat. Sonali Phogat is a social media star and often used to share her photos and videos. Due to this popularity, he took entry in politics and also contested on BJP ticket in Haryana elections.
Sonali Phogat’s death due to heart attack at such a young age is really shocking, because she also took great care of her fitness. Not only Sonali, in the last few days, many famous people including singer KK have lost their lives due to heart diseases. In such a situation, it is important to know that when it is necessary for a person to recover in the matter of heart.
If the heart is not fit then it gives this warning
Experts claim that more than a third of people start feeling their symptoms a week before a heart attack. If humans recognize those symptoms immediately, the risk is greatly reduced.
University of Washington sports cardiologist Jonathan A. Drezner says about this that if your body is not working properly, then pay special attention to some symptoms. If you have any kind of shortness of breath, pain in your chest or you are feeling excessively tired, then in this case contact the doctor immediately. These symptoms can even lead you to a dangerous situation.
What increases the risk of heart attack
Heart attack is not a common disease. It already starts giving you many signs. Most of the time, the reason for this is also the poor lifestyle of the person. There are many things that make your heart sick and you don’t even know it. That is why it is also very important to know about all these.
According to the Healthline website, things that increase the risk of heart attack in a person include high cholesterol, obesity, lack of exercise, taking too much stress, diabetes, eating too much fried food, consuming too much alcohol and sleep. Involves not taking properly.
How to prevent heart attack?
If a person wants to avoid heart attack, then he has to make some changes in lifestyle. According to the Healthline website, first of all a person should change his diet and eat nutrient rich food. Fried and dirty food should be avoided. Things which have high amount of fat should also be avoided.
At the same time, along with diet, a person should also take care of exercise. A person should do any kind of physical activity for about 150 minutes every day, due to this, the heart along with the body remains fit. Also, if you smoke cigarettes, then its consumption should be stopped completely to avoid heart disease. If you drink alcohol, its quantity should be reduced to a minimum. At the same time, you should get your cholesterol checked from time to time.
What are the symptoms of heart attack
However, the symptoms can be felt differently in different human body. But according to the Healthline website, some common symptoms are seen in most patients before a heart attack, which is very important to know about.
If someone is going to have a heart attack, then he may feel very severe pain or discomfort in the chest. At the same time, shortness of breath, pain in the arm, shoulder or neck are also its symptoms. Along with this, sudden sweating, increased lethargy, fatigue are also its symptoms. If there are many such symptoms together in the human body, then one should immediately go to the doctor.